Porridge with chia, dark chocolate and caramelised bananas
10 minutes
Preparation time
15 minutes
Cooking time


Oat and chia porridge

180 g (2 cups) rolled oats

1 tbsp chia seeds

Pinch salt flakes

750 ml (3 cups) water

Caramelised bananas

40 g butter

4 small bananas, halved lengthways

1 tbsp brown sugar

To serve

45 g (¼ cup) good-quality dark chocolate chips

1 tbsp Dutch-processed cocoa powder


Your preferred milk (cows, oat, soy or other)

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Oat and chia porridge

  1. Place the oats, chia seeds, salt and water into an unperforated steam container.
  2. Place into the steam oven and Steam at 100°C for 15 minutes.

Caramelised bananas

  1. Melt the butter in a frying pan on medium heat, induction setting 6.
  2. Place the bananas in the pan, cut side down, cook for 2 minutes or until lightly coloured. Add the brown sugar and cook for 1 minute.

To serve

  1. Divide the porridge between the serving bowls.
  2. Top with carameilsed bananas, dark chocolate chips and a sprinkle of cocoa. Add milk and honey as needed.

Additional appliance method:

  • Alternatively, cook the oats on a cooktop using medium-low heat, induction setting 4.

Hints and tips

  • Any fruit can be added to this versatile breakfast. Try raspberries or apricots in summer, or pears and rhubarb in winter.
  • Oats are an excellent source of soluble fibre with a low glycaemic index. They are a great way to start the day.


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    Thursday 08th September 2016

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