RECIPES
Yoghurt
2 minutes
Prep time
6-10 hours
Cooking time
1 litre
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INGREDIENTS

1 litre UHT milk
2-3 tablespoons of yoghurt with
live probiotic

METHOD

  1. Pour the milk into a glass bowl or jar, add the yoghurt to the milk, but make sure not to mix through evenly, just plop it in.
  2. Close the lid on the jar, or cover the bowl tightly with glad wrap.
  3. Place in the steam oven and steam at 40°C for 6-10 hours. The longer you steam the yoghurt, the more tart and thick it will become.
  4. Allow the yoghurt to set in the refrigerator and use any way you like.

Hints and Tips

  • The yoghurt will last for about 3 weeks, but make sure when you get towards the end to keep some as a starter for your next batch.
  • Rich in protein, yoghurt is a great option for supporting ongoing recovery after training.
  • Combine with some fresh and / or steamed fruit and low GI carbohydrates, like rolled oats and/or untoasted muesli, for a healthy breakfast or dessert.

APPLIANCE / FUNCTION

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