RECIPES
Coconut chia pudding with poached berries and macadamia
5 minutes
+10-20 minutes cooling time
8 minutes
Cooking time
4-6 Servings
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INGREDIENTS

2 x 400ml cans coconut milk
120g chia seeds
100ml maple syrup
½ punnet strawberries, hulled and
cut into quarters
½ punnet raspberries, hulled and
kept whole
50g roasted macadamia nuts,
chopped

METHOD

  1. Place coconut milk, chia seeds and maple syrup into a bowl and mix together.
  2. Divide evenly among 4-6 small glass jars or bowls and cover.
  3. Place in the steam oven and steam at 100°C for 6 minutes. The pudding should have thickened and can be placed into the refrigerator to cool for 10-20 minutes.
  4. Place the berries in a solid steam tray and steam at 100°C for 2 minutes.

Hints and Tips

  • Serve the poached berries on top of the chia puddings and top with the chopped
    macadamia nut.
  • Great for a post workout option with carbohydrates for refuelling and protein to help muscle repair.
  • A delicious breakfast that you can make ahead of time to make the morning rush a little easier!
  • A protein rich dessert with berries for added antioxidants.
  • Substitute poached berries for poached apple or pears as an alternative.
  • Excellent source of fibre.

APPLIANCE / FUNCTION

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