RECIPES
Coconut chia pudding with poached berries and macadamia
5 minutes
+10-20 minutes cooling time
8 minutes
Cooking time
4-6 Servings
INGREDIENTS
2 x 400ml cans coconut milk
120g chia seeds
100ml maple syrup
½ punnet strawberries, hulled and cut into quarters
½ punnet raspberries, hulled and kept whole
50g roasted macadamia nuts, chopped
METHOD
- Place coconut milk, chia seeds and maple syrup into a bowl and mix together.
- Divide evenly among 4-6 small glass jars or bowls and cover.
- Place in the steam oven and steam at 100°C for 6 minutes. The pudding should have thickened and can be placed into the refrigerator to cool for 10-20 minutes.
- Place the berries in a solid steam tray and steam at 100°C for 2 minutes.
Hints and Tips
- Serve the poached berries on top of the chia puddings and top with the chopped macadamia nut.
- Great for a post workout option with carbohydrates for refuelling and protein to help muscle repair.
- A delicious breakfast that you can make ahead of time to make the morning rush a little easier!
- A protein rich dessert with berries for added antioxidants.
- Substitute poached berries for poached apple or pears as an alternative.
- Excellent source of fibre.
APPLIANCE / FUNCTION
Miele in collaboration with Sports Dietitians Australia
Sports Dietitians Australia (SDA) is the peak association for accredited sports dietitians, supporting them to be global leaders in sports nutrition practice. Their members are integral to active Australians achieving their health and performance goals safely, with credible, evidence based sports nutrition advice
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