Cream of rocket soup
10 minutes
Preparation time
21 minutes
Cooking time


100 g spinach, frozen

1 onion, diced

20 g butter

1 tbsp flour

70 g rocket

200 g cream cheese

600 ml vegetable stock

½ tsp salt


Lemon juice

To serve

4 tbsp rocket


  1. Place the spinach on a plate and cover. Place into the microwave on the glass tray on shelf level 1 and defrost on 150W for 8 minutes. Allow to rest for 5 minutes.
  2. Put the diced onions and half of the butter in a bowl, cover and place into the microwave on the glass tray. Cook on 850W for 4 minutes.
  3. Knead the butter and flour together and shape the mixture into a dumpling. Squeeze out the spinach and roughly chop along with the rocket.
  4. Mix the cream cheese with the onions in a bowl. Add the rocket, spinach, stock, salt and pepper and stir. Add the flour dumpling.
  5. Place the soup into the microwave, cover and cook on 850W for 9 minutes.
  6. Purée the soup. Season with salt, pepper and lemon juice to taste.
  7. Sprinkle with rocket leaves before serving.


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