RECIPES
Chia Muesli Bars
12 minutes
Prep time
25-35 minutes
Cooking time
20 Servings
INGREDIENTS
1 cup chia seeds
1½ cups water
½ cup dried cranberries
1/3 cup dried blueberries
½ cup coconut oil
½ cup maple syrup
1 teaspoon vanilla bean paste
1 cup quinoa flakes
½ cup pepita seeds
½ cup chopped nuts
1 cup shredded coconut
¼ cup sesame seeds
1 teaspoon cinnamon
METHOD
- Pre-heat oven on Fan Plus at 180°C.
- Place chia seeds, water, dried cranberries, dried blueberries, coconut oil, maple syrup and vanilla bean paste in a solid steam tray and cover. Steam at 100˚C for 8 minutes.
- Stir ingredients until mixed well. Leave to cool.
- Add the dry ingredients –quinoa, pepitas, nuts, coconut, sesame seeds and cinnamon.
- Stir to bind ingredients. Add a little extra water if mixture is a little dry, if the recipe is too wet, add extra chia seeds.
- Place into a 20cm x 30cm tin, lined with baking paper. Wet the back of a spoon to smooth out the mix and to spread it out evenly.
- Bake in the oven for 25-35 minutes. 25 minutes will give you a chewy bar and any longer will provide a crunchier consistency.
- Leave to cool and cut into bars.
Miele in collaboration with Sports Dietitians Australia
Sports Dietitians Australia (SDA) is the peak association for accredited sports dietitians, supporting them to be global leaders in sports nutrition practice. Their members are integral to active Australians achieving their health and performance goals safely, with credible, evidence based sports nutrition advice
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